Please feel free to get in touch with any specific questions you may have about working with me!
Three times per week should be sufficient for you to start feeling and seeing results. Although, like anything, the more you put in the more you will get out! My clients tend to get the best results when I train with them for each of the three sessions per week, but it is of course possible to train independently and to follow my training programmes.
Please download, review and complete the forms in the Client Pack, please also sign where indicated. Please send the completed pack to email@example.com prior to your first training session.