WEIGHT LOSS & MANAGEMENT
TONING & SHAPING
WEDDING PROGRAMMES
IMPROVE GENERAL FITNESS
STRENGTH & CONDITIONING
CARDIO & HIIT WORKOUTS
NUTRITIONAL COACHING
Meet your new Personal Trainer
I am Sarah Charlotte Brooke and I am a Personal Trainer and Nutritional Health Coach for women
Over the years I have discovered the positive impacts of fitness on my mind and soul and how I have used it to conquer bouts of anxiety, stress and life’s challenges. I will teach you how to make small changes to nourish, feed and look after your body so you can live your fullest, happiest and healthiest life. I am dedicated to help you achieve results that not only look good but feel good.
“Working with Sarah helped me to not only lose weight and tone up my whole body in the run up to the wedding, but she also really helped me with my confidence. Her enthusiasm, support and constant encouragement kept me motivated and determined to reach my goals throughout our programme together.”
Eliza
West London
Level 2 Fitness Instructor
Gym Academy, London
Level 3 REPs Personal Trainer
Gym Academy, London
Nutritional Advisor
Gym Academy, London
Integrative Nutritional Health Coach
Institute of Integrative Nutrition, New York